Avoid hiatal hernia during sex
A friend of mine who’s studying for a masters degree in nursing wrote to me about how a man can avoid a hiatal hernia during sex. If you’re a man who tries to delay his orgasm in order to make sex last longer, you might not be doing yourself any good. The muscle in your abdomen that you use to hold back from ejaculating can cause a hiatal hernia. It’s much better to go ahead and rip off a Big O and the come back later and go at it again.
His instructors also said it’s important not to lift a woman during sex because that also can cause serious abdominal damage because your mind is on sex and not on the heavy lifting. The more you know, the better able you are to avoid any health risks of sex. Sex is too much fun to hurt yourself unnecessarily!
This should be common sense but I suppose there are some guys who have a need to be macho and show how long they can last. It’s not about “lasting” it’s about enjoying sex. Thanks for a good reminder.
Erm, anyone that tries to lift me is asking for trouble frankly. I’m heavy. Curvy but heavy. Chocolates just can’t seem to stay away from me.
Hiatal hernia…ouch..doesnt sound pleasant. I find it better to mentally delay your orgasm instead of physically. For instance if you feel like you are going to finish soon, just start thinking of something totally irrelevant to sex and the feeling will calm down and then get back into it. If you are waiting till you are about to finish then you risk getting that hernia…ouch..
Wow, I did NOT know this! Thanks for this info, I’ll pass it along to my husband, who needs it. LOL!
i dont want my husband gets hernia….i would tell him now…thx 4 the info